Most people suffering from the condition are usually unaware of it initially. Here are some simple tips to prevent hypertension.
Get your blood pressure checked regularly to get the diagnosis and treatment as soon as it kicks in.
Lower the amount of salt in your daily diet. Do not add extra salt to your food and try to consume a low-salt diet. You can add other spices and herbs to make up for low salt in your food.
Maintaining healthy body weight is the first step towards staying healthy. Exercise, maintain your weight and cholesterol levels to maintain normal blood pressure.
Keep yourself physically active. Working out regularly reduces the risk of hypertension and keeps your heart healthy. If not much, including at least a 30-minute workout in your daily routine.
Avoid processed and oily food
Fatty foods, smoking, lack of physical activity, and processed foods can increase your risk of high blood pressure.